Frequently Asked Questions

Therapy focuses on mental health and emotional regulation which requires a diagnosis and is often paid for by insurance, while life coaching can support mental health and emotional regulation it primarily targets goal setting and self discipline and is non reimbursable by insurance.

No.  It is important to have one relationship at a time, if you are desiring both, choose life coaching, as you may benefit from having greater access Teena.

Yes! In person services are available upon request.